Not your Mama's MindBody studio! Have you always wanted to try Mind/Body classes like yoga, pilates and barre but feel intimidated by the atmosphere? We love anything and EVERYTHING associated with being mindful and practicing a healthy lifestyle. We are just taking a step outside of that traditional wellness box. Intentions are set high in our Shore Zen studio. It is our intention to have fun, work-out and bring happiness to our bodies all while exploring different variations and forms of yoga, pilates and barre classes! Intersted in massage? We've got that too!
It makes our hearts happy to learn, try and experience new things! Take a look at our workshop schedule! We have NEW workshops scheduled each quarter to help take our mind/body practice to a whole new level.