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Programs & Pop-Ups
We are constantly looking at ways to add on to our offering. Every month we have a pop-up class of some sort and every quarter we are offering programs or a new six week series for you to try! The fitness and wellness industry is forever evolving, and it's are mission to keep bringing you the best!
Rest & Restore Sound Healing
Sound Healing is a form of passive meditation used to reduce stress, enhance mental clarity, release emotions, improve sleep, decrease anxiety and to overall create a well balanced mood. This class typically takes place once a month on either a Friday night or Saturday morning.
Grief Work
Grief is the bodies natural and normal response to any kind of loss. We believe that everyone should have the opportunity to seen, heard and supported through loss and grief. We also believe that movement is medicine and when you combine a supportive environment, movement and the willingness to be present that is where the magic happens.
